In our busy lives, it's easy to forget to be kind to ourselves from time to time. But it has never been so important to practice self-care. Be kind to yourself and practice self-care. Below are some examples and resources which you might like to build into your own life.
Remember, if you need further support, there are services out there for you. Find out where to get help.
“The first rule of kindness is to be kind to yourself.” – Bryant McGill
Keeping your body healthy is an important for getting through tough times. Caring for your body can help you continue to support your family and community, by giving you energy, boosting your immunity, and making you feel good.
Here are some ideas and resources that can help you keep fit and healthy:
“No act of kindness, however small, is ever wasted.” – Aesop
Some people in our community are feeling isolated and alone right now. Below are some ideas and resources to help you support others and show you care:
For some people, working from home has become the new normal. Making sure we create boundaries, both physically and mentally, to allow us to transition from home to work and back is a key part of staying motivated and productive.
Here are a few more tips: